Meditation is a process you can all enjoy for many reasons. To relax, to think, to pause everyday life. Reduce stress. Help yourself heal. Touch your inner soul. Connect with nature. Connect with spirit. Reach out to your spiritual core. Sit in silence of thought. Join with your higher self. Talk to your lower self. Remove addictive process. Help others to heal, think, feel. And so many more.
This life is your journey. Why not reach out to yourself with a momentary act of meditation.
You are precious.
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